Importance of healthy food - Diet food veg
Rice, roti, lentils, raw vegetables, milk, yogurt, etc. into a healthy diet. We should all eat healthy food every day. Healthy eating gives us a happy life. We should also eat fruit every day with nutritious food.
In modern times, we forget the importance of a balanced diet and a healthy diet, as a result of which the risk of diabetes and obesity in children increases. People are becoming more and more obsessed with delicious food and are totally oblivious to the quality of the food. Unhealthy food may be delicious, but it is not at all nutritious but harmful to our health. Many diseases are caused by fried and packaged foods. We should all not eat too much junk food but we should make a balanced diet part of our daily routine.
Preserved or canned foods and other such foods are completely unhealthy in the body. In time, it can lead to serious illness and serious illness. Children who are malnourished are often unable to concentrate.
Also, you may have digestive problems because junk food lacks fiber, which helps digestion. Blood sugar levels are uncommonly caused by junk food. Because it contains fewer carbohydrates and proteins. Also, junk food increases cholesterol and triglyceride levels.
Our children love colorful food, so feed them a slice of carrot, with different colors that will attract them. Not only children but also adults should eat a balanced diet. We have to keep our food three times, so there must be enough nutritious food.
We can eat outside sometimes, but we must eat healthy food every day. We should not eat junk food too often and only eat fresh foods. Healthy eating also helps you save money. Cheaper than junk food.
Benefits of Healthy Eating
With this, the cost of all who go to prepare healthy food is even lower. If you eat only healthy food, you will save a lot of money. We should eat regular sugar and avoid excessive sugar consumption and reduce sodium (salt) consumption. It should also be iodized salt.
1. It keeps the brain working and energizing
Healthy food is full of nutrients, and these nutrients give us energy and alertness. Therefore, we remain active. Therefore, I suggest that you all eat a healthy diet, exercise daily and be healthy, as health is a treasure.
2. You Avoid Obesity
A healthy diet also saves us from obesity as it helps us to control obesity.
According to W.H.O (World Health Organization)
A healthy diet helps us to prevent malnutrition of all kinds, as well as non-communicable diseases (NCD), including diabetes, heart disease, stroke, and cancer.
Keeping salt in less than 5 grams a day helps prevent high blood pressure and reduces the risk of heart disease and stroke in an adult. 2.5 million deaths a year are due to a lack of vegetables, fruits in the diet, according to the WHO, 20% of people do not eat a balanced diet due to cancer, 33% of people have a heart attack, and 10%, suffer from it. The reason for this is that, because they eat unhealthy foods, 2.6 lakh people die every year.
3. Saves Calories
It requires 1,600 to 2,400 calories a day for adult women and 2,000 to 3,000 calories a day for adult men. Within each age group and gender, the lower end of the range is for seated people; The highest end of the scale is for working people.
4. Avoid Diseases
Eating unhealthy foods such as high fat, fatty and spicy foods can cause a variety of health problems such as chronic heart disease, ulcers, diarrhea, and kidney failure. Therefore, to avoid these types of health problems always eat a healthy diet.
5. Preserves Your Beauty
Eating a healthy diet keeps your skin glowing regularly. Eating fast or junk food may damage your body's beauty. An unhealthy diet can cause problems such as acne and hair loss, giving you a bad appearance.
Different Types of Healthy Foods
Here is a list of some healthy foods you can try in your daily life to stay strong and healthy.
Raw vegetables
Fats and calories are the smallest found in raw vegetables. As a result it controls obesity. It is important to keep the body healthy and healthy and to control obesity. In line with this, toxins emanate from the body. The more raw vegetables are eaten, the better the health.
Apples
Along with fiber and vitamin C, a good amount of different types of antioxidants are present in the apple. If you feel hungry even after a meal, an apple would be a good choice for you.
Strawberries
Strawberries are a healthy diet for those who want to lose weight with a small amount of carbs and calories. Strawberries contain a high percentage of vitamin C, Fiber, and Manganese, making them a healthy diet.
Milk:
Many vitamins and minerals are present in milk. Also, milk is high in protein and fat. Milk is considered an excellent source of calcium.
Eggs
I would like to tell you that eggs are one of the most nutritious foods in the world. Previously, there was an idea about eggs that, due to high cholesterol, eggs are harmful to health. But now it is clear from the studies that the use of eggs is completely safe.
The meat of the Lamb
Sheep are often fed grass, and sheep eat a variety of leaves, herbs and high levels of Omega-3 fatty acids in their meat. So, it is a delicious and nutritious meal for you.
Conclusion
In this way, healthy food develops thoughts, as a result of which peace is established in the home, and because of this peace, our world will become a society. The wise monks of our country offer the value of nutritious food. He lived quite a long time.
