fast metabolism symptoms

Fast metabolism symptoms

When someone says he has a “fast” metabolism, it is easy to be completely unsure of what he is talking about. Is there really such a thing as speed and slow metabolism? And if that is the case, is it possible for us to gather our own things in order to control something?

What is metabolism?

First, it is important to know what metabolism really is. "Metabolism is a term that describes a combination of processes the body uses to convert food into fuel to stay healthy," Dr. David Greuner, director of surgery for NYC Surgical Associates, tells SheKnows. "Metabolic processes include breathing, digestion, delivery of nutrients to your cells, and energy utilization by your muscles."

Although metabolism is a commonly used term to describe how the body burns calories, Drs. Luiza Petre, a weight-loss specialist, board-certified specialist, and cardiologist, says the metabolism goes beyond that.

"It empowers everything you do, from thinking and eating to walking and growing," she told SheKnows. “Without it, you would not be able to get up in the morning. The amount of calories your body uses to keep you alive and perform these basic functions is known as your basal metabolic rate - what you call your metabolism. It's a calorie burner and a measure that controls your energy needs. ”

What does it mean to have a "fast" or "slow" metabolism?

While some people can eat whatever they want and stay in shape, others find it difficult to lose weight no matter how much they exercise and how little they eat. Although Petre admits that the body is linked to weight, he says it is helpful to think about metabolism by going to the car.

He states: “When you put too much gas or energy into your engine, your metabolism burns and converts it into miles, or life,” adding that not all cars are designed the same way. “Some get miles better than others. The same for humans and their metabolism; we are not all created equal in terms of living things. ”

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What affects your metabolism?

There are a number of factors involved in how your body burns calories faster, including genetics, gender, and age, explains Greuner.

"Generally, men will have a faster metabolism than women, and metabolism for both sexes will decrease after 40 years," she says. "Your digestive rate can also vary from day to day, depending on how you eat and the level of activity."

Not only that but as we grow older, there are real hormonal changes in our body that affect how we store or lose fat, says Petre. In particular, our metabolic rate decreases as we grow older due to these differences in hormones. This could include a decrease in estrogen near menopause, he adds.

"We also lose weight as we grow older, and that makes your body heat up a bit," explains Petre. “Your body is getting older as you leave the developing world. When this happens, your body does not need as much energy as it used to. Also, it loses muscle mass as it grows, an average of 3 to 5 percent, every 10 years over 35, and that causes your body to heat up a bit. ”

How can you improve your metabolism?

Although metabolism is largely determined by genetics and age, there are strategies you can use. For example, Greuner notes that what you eat and drink can affect your body, but only to a lesser degree.

"Since the body burns more calories when digesting protein than carbs or fats, a high-protein diet can help improve the body during meals," he says. "Spicy foods are known to provide temporary energy to your metabolism, and green tea can speed up metabolism for a few hours."

However, long-term lifestyle changes, such as exercise, work better to speed up the body. Specifically, Greuner recommends weight training because "the body constantly burns calories, even at rest, and muscle tissue burns more calories than fatty tissue - which is why men, usually with more muscle, will often burn more calories than women."

Intensive aerobic exercise, such as HIIT training, will speed up metabolism a few hours after exercise from which the more strenuous activity, your metabolic rate will remain the longer it will be at its highest level, he adds.

"Maintain regular exercise, at least 30 minutes a day, to help keep your weight down," Petre recommends. He also says drinking plenty of water will burn more calories, as it will keep you clean and feel full, and he recommends sticking to a diet rich in vitamins, minerals, and healthy nutrients. Finally, she says to avoid processed and refined foods.

As for what can lose weight, Petre says that not eating enough calories or drinking enough water is often the leading cause.

He explains: “As metabolism slows down between meals, overeating and waiting too long to eat may disturb your body. "Water is an essential element of the body's ability to process calories, so if you are dehydrated it can hamper your weight loss efforts."

Although your metabolism will not change overnight, making small, long-term changes such as diet and exercise have the power to start your digestion.

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