Organic Milk Benefits To Health

Organic milk has higher levels of HTML3 fatty acids, CLA, and more vitamins and may have more health benefits than regular milk. Because milk is essential for healthy growth and development, it is an integral part of our diet. Modern dairy farms use different types and chemicals to produce milk.

These chemicals can include fertilizers, pesticides for growing feed, and hormones or antibiotics given to cows. These chemicals are used in excessive amounts in conventional milk production. The harmful effects they have on health have led to an increase in demand for organic milk from health-conscious consumers.

Organic milk currently accounts for only 3% of all milk sold in the US. This segment is growing by an average of more than 20% per year. The organic milk market is also growing in other countries, including more than 30% in the UK. Why is the demand for organic milk so high? Organic milk is more nutritious than regular milk, so that's the obvious answer.

Organic milk has many benefits, including those similar to non-organic milk. A team from the Danish Agricultural Research Institute investigated the health benefits of organic dairy milk. This ground-breaking research was presented at the annual conference organized by the British Soil Association. The cooperative of organic milk suppliers also offers many benefits.

Health benefits of organic milk

These are some of the health benefits that organic milk offers:

May provide more Omega 3

Non-organic milk has less omega 3, but organic milk has more. Why is Omega 3 so important, you ask? It is an essential Omega3 fatty acid. This is the reason why many health problems are increasing in recent years. Omega 3 fatty acids can help protect you from many diseases, including inflammation (in skin conditions like eczema), arthritis, and heart disease. Recent research suggests that a diet high in omega-3 fatty acids may delay or reduce the onset of amyotrophic lateral sclerosis, also known as Lou Gehrig's disease.

According to research by the University of Aberdeen, organic milk contains 71% more Omega 3 than regular milk. This is why organic milk contains more Omega 3 than conventional milk. Research by Dr. Richard Dewhurst and his colleagues at the Institute for Grassland and Environmental Research showed that organic cows graze on pasture and get more red clover. Red clover is rich in Omega 3, which is passed on to cows and humans through milk. Organic milk also has a higher ratio of omega 3 to omega 6. While omega 6 is essential for healthy growth, too much omega 6 can lead to problems. The increase in vegetable oils such as corn and soybeans has led to a higher intake of omega-6. Organic milk is an effective way to control the ratio of Omega 3 to Omega 6 in our bodies, which is vital for cardiovascular and heart health.

Cow's milk is a rich source of essential nutrients. It is also known to be a medicinal food.

More conjugated linoleic acid

Conjugated Linoleic Acid (CLA) increases metabolism, immunity to disease, and muscle growth. Reduces belly fat, cholesterol, and allergic reactions. It is important to note that CLA cannot be produced by the body. We get most of our CLA from milk and other dairy products.

You will be amazed to know that pasture-fed cows produce 500% more CLA than forage-fed cows. This is why organic milk should be preferred over non-organic milk. Recent animal studies have shown that CLA may be beneficial in the treatment of cancer.

However, more scientific evidence and research are needed to prove the benefits of milk in cancer prevention.

Possible chemical contamination

Organic pastures are used to graze organic cows. Their milk does not contain harmful chemicals such as pesticides, fertilizers, or hormones.

Potentially rich in nutrients, this organic dairy milk contains no traces of antibiotics, GM foods, urea, or fertility hormones. These are not given to cows to increase milk production.

The Organic Pastures Dairy Company website has valuable raw milk information as well as general milk information. This information can help clarify any doubts regarding pasteurization and homogenization, as well as the role of enzymes or immunoglobulins.

Organic milk can help protect the environment. Non-organic farming destroys beneficial insects, butterflies, and birds. The large amount of pesticides used on American agricultural farms has caused the death of approximately 672 million birds.

Antioxidants can be more

Non-organic milk has a lower concentration of antioxidants such as lutein or zeaxanthin. Organic milk contains two to three times higher levels of antioxidants than organic milk. Lutein is essential for eye health. It is also effective in preventing many eye diseases such as macular and cataracts.

Zeaxanthin is important for eye health. It can protect the eye from UV damage and free radicals. It can prevent cataracts, diabetic retinopathy, macular degeneration, and glaucoma.

The University of Newcastle and the Danish Institute of Agricultural Sciences found that organic milk contains more vitamins than regular milk. This is due to higher levels of vitamin E and vitamin A. Organic milk contains approximately 50% more vitamin E than conventional milk and 75% more beta-carotene.

Vitamin E is useful in cell protection and slows down the aging process. Vitamin E may also help reduce the risk of developing chronic diseases such as heart disease and cataracts. A person needs 15 mg of vitamin E per day in the form of alpha-tocopherol. On average, Americans consume 8-12 mg of vitamin E per day. Drinking organic milk every day can correct this deficiency.

Our bodies convert beta carotene into vitamin A. Vitamin A is important for maintaining good vision, increasing resistance to infection, good skin, healthy tooth development, reproduction, and gene expression.

Organic milk in schools

Schoolchildren consume milk in many drinks and foods, including tea, coffee, and chocolate. Think about how much milk your children are exposed to daily from these products at school. Ask your school to switch to organic milk if you want your children to have better eyesight and stronger immune systems.

Many schools have switched to organic milk because of its many health benefits. Parents are lobbying for organic milk to be used in canteens, vending machines, and school canteens where traditional milk is still used.

This has its downsides. Many have questioned the support that organic milk producers provide to parents. Despite FDA approval, some manufacturers claim that non-organic dairy milk is unsafe. Manufacturers who promote conventional milk as unsafe should be ignored. Instead, you should focus on the health benefits of organic milk. You should decide with school officials based on the benefits of each rather than the risks of the other. Do not be fooled by the marketing tricks of some isolated producers of organic milk.