Ten Best Healthy Food For Women's Beauty And Health

The relationship between health and proper nutrition is no longer a secret to anyone. Have you ever wondered that among the many products there are those that will be especially beneficial for women's health? Indeed, in every pharmacy, you can find vitamins ", especially for women", which means that you can independently select and include in your menu products that are naturally rich in omega-3 fatty acids, folic acid, magnesium, iron and calcium, vitamin D, E, and vitamins group B.

In our latest roundup, we have picked the top 10 foods that, when added to your daily diet, will provide significant support for women's health. Since we have not forgotten about such a feminine feature as the desire for beauty and the desire to be like, we also included in these list products that are responsible for the good condition of the skin, hair, and nails, as well as contribute to the normalization of weight. Of course, all these 10 products will also be useful for men's health, so you can safely prepare them for a common table.

1. Redfish

Most experts agree that fatty fish should be included in every woman's diet. Omega-3 fatty acids, which are so rich in salmon, help not only in the work of the cardiovascular system, but also improve the condition of the skin and hair, and normalize the functioning of the sebaceous gland. Unlike other fish, salmon contains a lot of melatonin, which promotes cell rejuvenation and has a beneficial effect on the nervous system.

2. Blueberries

This wild berry is a real treasure for women as it tops the list of anti-aging foods thanks to its high antioxidant content. Blueberries and blueberries are high in anthocyanins, powerful antioxidants that help fight premature aging and wrinkles. Plus, this delicious berry contains only 80 calories in one glass, so it can serve as a snack and satisfy your guilt-free sugar cravings.

3. Oatmeal

Rich in soluble and insoluble fiber, oatmeal is good for filling and helping to control your weight, as well as helping to reduce bad cholesterol. Fiber effectively carries out "general cleaning" of our intestines, and effectively removes toxins and toxins from the body, which has a beneficial effect on the condition of the skin and hair. Oatmeal also contains vitamin B, which has a positive effect on the nervous system and helps to fight stress - a problem for many women.

4. Broccoli

This vegetable made our list thanks to research showing that the beneficial nutrients in broccoli can help prevent breast cancer by fighting excess estrogen. Broccoli is also high in vitamins C and A, folate, potassium, iron, and calcium - all of which make broccoli an essential ingredient in the diet of pregnant women and nursing mothers. And the high calcium content helps to prevent osteoporosis - another disease from the "woman's bouquet".

5. Walnuts

Protein, fiber, omega-3 fatty acids, women's health-promoting minerals cobalt and iron - what else to add to the list of reasons why we should include walnuts on our "women's list"? Walnuts contain a record amount of vitamin E, 2 times more antioxidants than other nuts, and a lot of fiber, which improves bowel function. All this makes walnuts indispensable for women who look after the beauty of their skin.

6. Avocado

The healthy fats found in avocados not only contribute to the smooth functioning of our heart and blood vessels but also help our skin's beauty and elasticity. Benefits are brought not only by fats but also vitamins A and E, which are also present in excess in avocados. When added regularly to the menu, avocado will help smooth wrinkles, strengthen cell walls, and reduce skin inflammation, eliminating such delicate problems as acne and dermatitis.

7. Bitter chocolate

It turns out that chocolate, so beloved by many women, helps not only to calm down their appetite and satisfy cravings for sweets but also to protect against the occurrence of many diseases. The cocoa beans, which make good dark chocolate, are very high in antioxidants that can help reduce the risk of stroke and heart disease. Cocoa also contains magnesium, manganese, copper, zinc, and phosphorus - all of these minerals are important for strengthening bone tissue, and also help to normalize hormones and moisturize the skin.

8. Kiwi

This small fruit contains about 70 milligrams of vitamin C (more than an orange) and satisfies the daily need for this vitamin in the female body. Studies show that kiwi can help improve vision, improve heart function and protect against breast cancer. It also contains a lot of folic acids and vitamin E, so during pregnancy and not only for women it will be very useful to include kiwi in their diet.

9. Olive oil

Our list would not be complete without this aromatic oil. One of the staples of the Mediterranean diet, olive oil has long established itself as a wonderful product for heart health, beauty of skin and hair, and longevity. But that's not all - a 2008 study in Spain showed that olive oil can help fight a common ailment for women like breast cancer.

10. Natural yogurt

Low-fat natural yogurt, in addition to its excellent taste and low-calorie content, is also high in probiotics. They can help relieve pain in irritable bowel syndrome, a disease that mainly affects women. Yogurt also contains a lot of vitamin D, calcium, and phosphorus, so daily consumption of sugar-free yogurt will be an excellent prevention of osteoporosis.